RESOURCES

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Books
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Braving the wilderness, Brene Brown
A timely and important book that challenges everything we know about cultivating true belonging in our communities, organisations and culture.
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From ‘Surviving Adolescence’ to ‘Beyond Cyberbullying’.
Reading for parents by Dr Michael Carr-Gregg
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Flourish, Martin Seligman
PERMA wellbeing theory
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The Gifts of Imperfection, Brene Brown
Ten guideposts on the power of Wholehearted living- a way of engaging with the world from a place of worthiness.
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Mind: A Journey to the Heart of Being Human, Daniel J. Siegel
Exploring what the mind is, what neuroscience can teach us, how the mind differs from consciousness and how we know who we really are.
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Rising Strong, Brene Brown
A book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring ending.
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in praise of SLOW, Carl Honore
How a worldwide movement is challenging the cult of speed
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The Strengths Switch, Dr Lea Waters, PhD
How the new science of Strengths-Based Parenting Can Help your Child and Teen to Flourish
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What doesn’t kill us, Stephen Joseph, PhD
The new psychology of post traumatic growth. A guide to overcoming adversity
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Willpower, Roy Baumeister
Rediscovering the most coveted human virtue: self control
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Education Initiatives
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Berry Street Education Model
Curriculum and Classroom Strategies

KidsMatter
Mental health Initiative for primary schools

MindMatters
Mental health Initiative for secondary schools

The Benefit Mindset
Students using wellbeing as a force for good
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Empathy and Emotions
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In My Heart, Jo Witek
Explores emotions- happiness, sadness, bravery, anger, shyness and more.
feelings, emotions
12 brightly-coloured illustrated feelings and emotions flash cards. For Teaching Emotional Literacy.
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Mindfulness
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meditation
A Unique web and App-based program providing modern meditation for young people
Mindfulness
Meditation for everybody and very mind. Happy Waves meditation programs help you to focus, deal with stress, energise, supercharge your productivity and be happier.
meditation
Over 80 custom made mindfulness and meditations for wherever you are
wheel of awareness
Three free Wheel of Awareness guided meditations by Dr Dan Siegel
The research behind why meditation should be taught in schools.
Spoken by Lea Waters, PhD and scribed by Project Thrives
Andrea Downie, MAPP.
Access full paper here
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Positive Psychology and Well-being
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Babies, toddlers and preschoolers information sheets
Supporting their mental health and wellbeing from KidsMatter

School children information sheets
Supporting their mental health and wellbeing from KidsMatter

Peggy Kern
Research and Teaching

Positive Psychology and Positive Education
Journal Article: Why won’t it stick? Positive Psychology and Positive Education - Mathew White PhD

Wheel of Well-being
Practical things you can do to improve your well-being - tips to test, activities to try and places to visit
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The Psychology of Positivity and Strengths-Based Approaches at Work, edited by Lindsay G. Oades et al
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Support
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We all face times of crisis which can turn life upside down and make it impossible to manage all the daily tasks that allow normal life to go on. Gather my crew is an online rostering tool which allows for you to gather your crew through tough times and lets them decide when and how they can help. Pure genius!
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Surveys and Assessment Tools
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character strengths
A free character strengths survey. Discover your best qualities in 15 minutes with this scientific survey of character strengths.
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Discover what makes you unique and powerful. Take the talent assessment finder from StrengthsFinder 2.0.
wellbeing measurement, positive education
This tool helps schools to measure and track the wellbeing of their community through Positive Education based online wellbeing assessments.
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A free workplace wellbeing survey. Measure your current wellbeing, set realistic wellbeing goals and create your wellbeing plan.
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Technology and Well-being
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A parental control app for iPhones, iPads, and iPods that makes it easy for you to set limits on how much time your children are spending on their mobile devices.
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Neuroscience and Growth mindset
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Growth Mindset Animation
How to help every child fulfil their potential

Sentis Brain Animation Series Animation
How the brain works
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SERVICES

We work in promotion of well-being and prevention of mental illness. Should you require intervention we recommend the following services

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Dr Michael Carr-Gregg
Psychologist, author, broadcaster and specialist in parenting, children, adolescents and the use of technology for mental health

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A health, wellbeing and performance psychology community in Melbourne
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Practical tools to help young people get through everything from everyday issues to tough times
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Going through tough times? Stress, anxiety and feeling down can affect anyone, and in fact happens to a lot of us at some point.
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National Youth Mental Health Foundation providing early intervention mental health services to 12-25 year olds

http://twitter.com/YOUR-ID